Sunday Aug 10 |
 | Orienteering race 49:00 [4] 5.8 km (8:27 / km) | |
| |
| Very bad race.
I broke my compass at some point of the race and let that + a guy trying to overtake me break my concentration. A bad race physically and orienteering-wise, my legs were just out of energy and so was my head.. |
| Jogging warm up/down 30:00 [1] 4 km (7:30 / km) | |
| |
| Long warm-up.. |
Saturday Aug 9 |
| Jogging 45:00 [1] 6 km (7:30 / km) | |
| |
| Jogging with Liinu |
Friday Aug 8 |
| Running 1:15:00 [3] 13.5 km (5:33 / km) | |
| |
| Running in Porvoo, taking quite easy.. |
Thursday Aug 7 |
| Running intervals 29:21 [4] 7.5 km (3:55 / km) | |
| |
| Running intervals in Pitäjänmäki forest track that has some hills too.
1,25 km 4:36
--
2,5 km 9:53
--
2,5 km 10:06
--
1,25km 4:46
It felt pretty OK. I wasn't pushing too hard but got a good solid training anyway. Seems like it's quite important to plan your eating etc. based on your training as today I was more prepared for the training and able to do it too..
|
| Jogging warm up/down 26:00 [1] 5 km (5:12 / km) | |
| |
| Warming up + down + cooldowns between intervals |
Wednesday Aug 6 |
| Cycling 31:00 [1] 9 km (3:27 / km) | |
| |
| Cycling to Vallila |
| Cycling 32:00 [1] 9 km (3:33 / km) | |
| |
| Cycling back |
| Running 42:00 [1] 7 km (6:00 / km) | |
| |
| I was supposed to do some proper running but I was totally exhausted and decided to slow down and turn back.. |
Tuesday Aug 5 |
| Cycling 29:00 [1] 8.2 km (3:32 / km) | |
| |
| Cycling from Konala to Vallila to work |
| Cycling 28:00 [1] 8.2 km (3:25 / km) | |
| |
| Cycling from work to back |
Monday Aug 4 |
| Strength 50:00 [3] | |
| |
| Solid upper body work out |