Sunday Aug 17 |
 | Note | |
| (rest day) |
| Felt like taking a rest day after the failure in regional champs.
"Luckily" I have experience of running very poorly in the summer but still doing good runs in the autumn so there is still some hope for my poor soul.
Also my team-mate Tapsa's great run in Jukola is a good example of how a short period of "A class" trainings can raise an orienteerer in to new heights so yeah, more hope for me I guess.. |
Saturday Aug 16 |
| Orienteering race 1:35:45 [4] **** 10 km (9:34 / km) | |
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| Terrible race... |
| Jogging warm up/down 20:00 [1] 3 km (6:40 / km) | |
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| Warm-up and down |
Friday Aug 15 |
| Cycling 1:11:00 [1] 22 km (3:14 / km) | |
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| Easy cycling |
Thursday Aug 14 |
| Running 1:30:00 [3] 17.2 km (5:14 / km) | |
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| Running in Konala-Pitkäkoski-Konala area.. This was a good day in many ways.. |
Wednesday Aug 13 |
| Cycling 47:00 [1] 14 km (3:21 / km) | |
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| Easy cycling |
Tuesday Aug 12 |
| Cycling 28:00 [1] 8.6 km (3:15 / km) | |
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| Cycling to Vallila |
| Strength 50:00 [2] | |
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| Full body workout |
| Cycling 29:00 [1] 8.7 km (3:20 / km) | |
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| Cycling back |
Monday Aug 11 |
| Running 1:33:00 [2] 15 km (6:12 / km) | |
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| Easy running in the paths of Lintuvaara-Leppävaara |