Training Archive: M_LIn the 7 days ending 2008-08-31:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Aug 31 | ||
| Note | |
| (sick) | ||
| Light feeling of flue | ||
Saturday Aug 30 | ||
| Jogging warm up/down 25:00 [1] 3.7 km (6:45 / km) | |
| Warming up for the race | ||
| Orienteering race 49:55 [4] 6.5 km (7:41 / km) | |
| Husqvarna mid distance
Mistakes ruined my race.. I made a 2.5 min mistake already on the 3rd control and had troubles concentrating on the race after that.. Made about 2 more minutes of mistakes also on later controls I have to get a grip on my orienteering.. | ||
Friday Aug 29 | ||
| Jogging 20:00 [3] 3.6 km (5:33 / km) | |
| Morning jogging to the store and back | ||
Thursday Aug 28 | ||
| Running intervals 14:28 [5] 3.75 km (3:51 / km) | |
| "Run-for-fun" training in Pitäjänmäki forest track.. (incl. hills)
1,25km 5:06 1min cooldown 1,25km 4:46 2min cooldown 1,25km 4:36 Some fast running with accelerating speed.. Felt good.. | ||
| Jogging warm up/down 20:00 [1] 3.75 km (5:20 / km) | |
| Warming up and down + cooldowns | ||
Tuesday Aug 26 | ||
| Running tempo 30:28 [5] 7.8 km (3:54 / km) | |
| With accelerating speed.
15:28 at halfway point. I wanted to do same kind of training as last week but this time with accelerating speed. Started quite easy (partly because of legs that were like jäkki) but after the halfway point started to accelerate. In the end I was flying. Did my trademark vomiting on the finish line too, probably just because of all the nuts I ate before running. Yey me.. | ||
| Jogging warm up/down 15:00 [1] 2.7 km (5:33 / km) | |
| Before and after running | ||
| Cycling 56:00 [1] 17.6 km (3:11 / km) | |
| Cycling to Vallila and back | ||
Monday Aug 25 | ||
| Cycling 26:00 [1] 8.8 km (2:57 / km) | |
| Cycling to Vallila | ||
| Cycling 28:00 [1] 8.8 km (3:11 / km) | |
| Cycling back | ||
| Strength 40:00 [1] | |
| Upper body - midsection.. Pretty good training.. | ||