Training Archive: M_LIn the 7 days ending 2008-09-07:
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| M | T | W | H | F | S | S | ||||||||
Sunday Sep 7 | ||
| Jogging warm up/down 30:00 [1] 3.5 km (8:34 / km) | |
| Warming up and down | ||
| Orienteering race 1:16:21 [5] 9.7 km (7:52 / km) | |
| H21 B2 4/51 +7:07
About 2-3 minutes of mistakes in total. First mistake (1,5-2mins) was a very stupid one: left the control about 90 degrees into the wrong direction.. Can't be too happy with my weekend.. The only good thing was that I won all of my team-mates that were running in the B2-class. That's good only for me though and not our team. At the moment I'm pretty much just waiting to get the last individual competitions out of the way and then have some solid runs in the relays. After that it's back to the basics concering training. My last two seasons have been very disappointing so I should look for something new in orienteering / training.. Time will tell what it is, if it is. | ||
| C • Last two seasons... 2 | ||
Saturday Sep 6 | ||
| Jogging warm up/down 30:00 [1] 3.5 km (8:34 / km) | |
| Warming up and down | ||
| Orienteering race 1:08:07 [5] 7.8 km (8:44 / km) | |
| Qualification race.
I made a pretty big mistake on the 4th control and some more mistakes in the end. A bad race again.. | ||
Friday Sep 5 | ||
| Note | |
| (rest day) | ||
| Traveling to Leppävirta for Finnish champs of long distance.. | ||
Thursday Sep 4 | ||
| Strength 10:00 [1] | |
| Some weight training during a break at work | ||
Wednesday Sep 3 | ||
| Running intervals 55:00 [4] 10.6 km (5:11 / km) | |
| "Interval" training
3.9km -slowdown 1.3km -slowdown 0.6km -slowdown 0.2km | ||
Tuesday Sep 2 | ||
| Cycling 1:05:00 [1] 20 km (3:15 / km) | |
| To city centre and back | ||
| Running 45:00 [1] 7.7 km (5:51 / km) | |
| Easy running after the flue | ||
Monday Sep 1 | ||
| Note | |
| (sick) | ||
| Still light feeling of flue | ||