Sunday Sep 14 |
 | Running tempo 17:00 [4] 4.5 km (3:47 / km) | |
| |
| Running with increasing speed to Leppävaara |
| Jogging 1:05:00 [1] * 5 km (13:00 / km) | |
| |
| Easy speed jogging / walking in Leppävaara with a map with Liinu |
| Running tempo 14:00 [5] 3.8 km (3:41 / km) | |
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| Running back with almost full speed. It felt REALLY good so I'm hopeful I will be in my top shape next weekend.. :) |
Saturday Sep 13 |
| Note | |
| (rest day) |
| Taking it easy |
Friday Sep 12 |
| Orienteering race 50:47 [4] 6 km (8:28 / km) | |
| |
| 50:47 +10:03 22/36
Night orienteering qualification race.
I didn't have too high hopes for this competition as I've never considered myself to be very skillful at night-o.
I made something like 4mins worht of mistakes and felt quite much out of energy during the race. With a mistake-free run I would have made the finals anyway but I just don't have "the skillz" needed in night orienteering. |
| Jogging warm up/down 30:00 [1] 4 km (7:30 / km) | |
| |
| Warm up and down.. |
Thursday Sep 11 |
| Note | |
| (rest day) |
| Just taking it easy. I was thinking about doing a proper "prepare-training" but I felt too hungry/tired to go running right after work and after that it got too late to go because of tomorrow's competition.. |
Wednesday Sep 10 |
| Running 1:27:00 [3] 17 km (5:07 / km) | |
| |
| Running to Pitkäkoski and back. Did some sprints on the way back.
Very tired feeling in the beginning. Probably didn't prepare properly.. |
| Cycling 23:00 [1] 7 km (3:17 / km) | |
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| To Leppävaara and back for a "work meeting", so not very fast.. |
Tuesday Sep 9 |
| Strength 40:00 [2] | |
| |
| Mid section, arms and legs |
| Jumps and sprints 15:00 [3] | |
| |
| Short sprints and jumps. It was raining and I still have a slight feeling of flue so I didn't want to spend much time outdoors |
Monday Sep 8 |
| Note | |
| (rest day) |
| Resting after the championships. Quite tired and a light feeling of flue.. I did some biking tho' |
| Cycling 28:00 [1] 8 km (3:30 / km) | |
| |
| Easy biking |