Training Archive: M_LIn the 7 days ending 2008-09-21:
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| M | T | W | H | F | S | S | ||||||||
Sunday Sep 21 | ||
| Orienteering race 1:11:08 [5] 7.9 km (9:00 / km) | |
| Relay Finnish Champs. 3rd leg.
A mediocre run. My start time was so late that I failed to prepare properly, as I felt hungry and out of energy already in the beginning of the race. I started in a quite bad position (49th) and it was really quiet in the forest so I just made my way on my own steady pace avoiding all but one 45second mistake. So orienteering-wise it was a pretty good run but physically I was quite lame. I was able to get us few positions higher and so was Markku after me. Our final position was 36th. | ||
| Jogging warm up/down 25:00 [1] 3 km (8:20 / km) | |
| Warming up and down.. | ||
Saturday Sep 20 | ||
| Orienteering 26:28 [5] 3.84 km (6:54 / km) | |
| 17/46 +4:30 (1:40 mistakes)
Again too many mistakes. I was 12th after 6 controls and 10 seconds of mistakes but on the following long control I lost my touch on the map and terrain and made 1 min of mistake because of running to wrong direction in the middle of the control. Also made 30 seconds of mistakes to the second to last control. I didn't have a chance to a-final this time but with a proper run I would have been 11th which would have bee nway nicer than 17th.. During last competitions I have made so much orienteering mistakse that I should really learn to orienteer again for the next season. It's strange that some years ago I considered myself to be a skillful orienteer.. | ||
| Jogging warm up/down 30:00 [1] 3.5 km (8:34 / km) | |
| Before the competition | ||
Wednesday Sep 17 | ||
| Running intervals 15:48 [4] 4.35 km (3:38 / km) | |
| Run-For-Fun in Pitäjänmäki sport track.
1,25km 4:41 -1min cooldown 1,25km 4:43 -1min cooldown 1,25km 4:26 -1min cooldown c.a 0,3km 1:01 -1min cooldown c.a 0,3km 0:57 The 0.3km "lap" is down the hill, tight curves, through the forest up the hill.. | ||
| Jogging warm up/down 26:00 [1] 4.3 km (6:03 / km) | |
| Warming up / down plus cooldowns.
Some people may think it's stupid to calculate the "cooldowns" separately but I think it tells more about the training if you can see what was your average speed without the cooldowns than with them. | ||
| C • cooldowns 3 | ||
Tuesday Sep 16 | ||
| Strength 32:00 [2] | |
| Easy strenght training followed by some jumps and stretching | ||
Monday Sep 15 | ||
| Running long 1:32:00 [3] 17 km (5:25 / km) | |
| Running to Pitkäkoski and back. I ran quite easy speed but it felt really good in the legs.. | ||