Sunday Sep 28 |
 | Running long 1:23:30 [3] 17 km (4:55 / km) | |
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| Running to Pitkäkoski and back.
I started quite slow but accelerated my speed to the "enigmatic" PK2 area after about 30 minutes. The notorious Northern Haaga gang in our club is running long trainings faster than 5min/km so I wanted to see if there is as much man in me as there is in them.. |
Saturday Sep 27 |
| Running long 1:57:00 [2] 22 km (5:19 / km) | |
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| Running before lunch.
Konala-LintuVaara-Leppävaara on roads and forest paths.. |
Friday Sep 26 |
| Cycling 56:00 [1] 17 km (3:18 / km) | |
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| Cycling to Vallila to work and back |
| Football 25:00 [1] | |
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| Easy game of football with a friend.. Bastards shut down the lights too early.. |
Thursday Sep 25 |
| Strength 40:00 [3] | |
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| Strenght training at home. Abs, back, push-ups etc. No leg muscle training because of hills yesterday |
Wednesday Sep 24 |
| Uphill running hills 25:00 [4] | |
| |
| Short but effective training in the evening. Running to Malminkartano hill and making 5 "climbs" from the steeper side. Then running back |
| Jogging 26:00 [2] 4.8 km (5:25 / km) | |
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| Running to the hill and back home. |
Tuesday Sep 23 |
| Running 1:28:00 [3] 17 km (5:11 / km) | |
| |
| Running to Pitkäkoski and back.
Practically watching this was the first training of the 2009 training season. 2008 was a year full of dissapointments but I have a feeling that 2009 will be a good one.. ;-) |
Monday Sep 22 |
| Note | |
| (rest day) |
| A devastating 8-21 day at work. I have to stop doing these.. |