Sunday Oct 5 |
 | Orienteering 1:08:51 [4] 9 km (7:39 / km) | |
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| Orienteering in Iltarastit in Solvalla. This was also Liinu's debut on the 1,5km track.
I was not fully concentrated and made 2-3min of mistakes. It was a nice training anyway |
| Jogging warm up/down 5:00 [1] | |
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| Warming up and down |
Saturday Oct 4 |
| Swimming 40:00 [3] | |
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| Swimming and aqua running in Leppävaara. I have to say that I don't like swimming and aqua running very much, especially in public swimming halls.. |
| Jogging 18:00 [1] 3 km (6:00 / km) | |
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| Picking up Liinu from bus stop at night. I ran there and "jumped" my way back. |
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| C • This sounds like a fun trai... 3 |
Friday Oct 3 |
| Running 1:40:00 [3] 18.5 km (5:24 / km) | |
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| Running from Konala to Haltiala and back.. Taking it quite easy |
| Cycling 56:00 [1] 17 km (3:18 / km) | |
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| Cycling to Vallila and back for work |
Thursday Oct 2 |
| Jogging 20:00 [1] 3.5 km (5:43 / km) | |
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| Jogging to Pitäjänmäki forest track and back |
| Jumps and sprints 15:00 [2] | |
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| "Love your legs day"..
I was quite tired and my legs were showing slight signs of aching so I just did some runnin technique excersises.. |
Wednesday Oct 1 |
| Uphill running hills 12:00 [3] | |
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| 3 times to the top of Malminkartano hill. I woke up really early this morning and was a little bit tired when it was time to go running so I just decided to do something easy but useful - > short set of hills.. |
| Jogging 29:00 [1] 4.8 km (6:02 / km) | |
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| Running to the hill and back |
Tuesday Sep 30 |
| Running long 1:37:00 [2] 18.3 km (5:18 / km) | |
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| From Konala to Haltiala and back.. Long running, felt good in the legs.. |
Monday Sep 29 |
| Cycling 1:00:00 [1] 18 km (3:20 / km) | |
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| Cycling to Leppävaara and back for work 2 times |
| Strength 50:00 [2] | |
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| Pretty good strength training for the entire body.
I have such a bad history of leg problems that I wanted to take it easy and give a rest day for the legs.. |