Sunday Oct 12 |
 | Running 47:00 [2] 8.29 km (5:40 / km) | |
| |
| Shaking off the dirt from the boat ride..
Next week is going to be very heavy work-wise ( we have a deadline on Friday ) so I'm going to train quite lightly. It's easy to get over-exhausted if trying too hard on too many "fronts" of life. |
Saturday Oct 11 |
| |
| Event: 25mannakavlen
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| Jogging warm up/down 30:00 [1] 4 km (7:30 / km) | |
| |
| Proper warmup form 25-manna |
| Orienteering race 36:26 [5] 7 km (5:12 / km) | |
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| 25 - Manna.
It was an OK race. I ran as the last runner on the 5. leg and was able to catch two of the guys that started before me.. After I caught them I took it quite easy and just tried to avoid mistakes for the rest of the race. In total I made something like 1-2mins of mistakes which is a bit too much.
Our final position would have been somewhere around 25-30 but we were disqualified on the seventh leg. Our best position was 18th after 6 legs so it was quite good, mostly because the boys, girls and women in our team are such heroes. Us guys are a bit too breamy. |
Friday Oct 10 |
| Note | |
| (rest day) |
| Traveling to Manna |
Thursday Oct 9 |
| Strength 30:00 [1] | |
| |
| I had a long day at work and didn't have time for a proper training, just some "yoga" and regular strength training. It might be good to take a couple of days easier too since 25 Manna is coming |
Wednesday Oct 8 |
| Running warm up/down 26:00 [2] 4.8 km (5:25 / km) | |
| |
| Running to the hill and back |
| Uphill running hills 31:00 [4] | |
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| 6 times up the stairs. Two steps and one step at a time. OK training. |
Tuesday Oct 7 |
| Running long 2:01:00 [3] 22.4 km (5:24 / km) | |
| |
| From Konala to Haltiala and back. Legs felt ok, not perfect, and I was a little bit tired otherwise too. But all in all, a good training.. |
Monday Oct 6 |
| Cycling 56:00 [1] 17 km (3:18 / km) | |
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| To Vallila and back for work |
| Strength 50:00 [2] | |
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| Strength training at home.. Abs, back, arms legs etc.. |