Training Log Archive: M_LIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Orienteering 1:04:22 [4] 11.5 km (5:36 / km)
SpringCup Relay
2nd leg
1:04:22 Leg pos. 57/98 +12:00
1:30min mistakes
Our first leg runner injured his leg on the first leg and had to walk for most of the course so the forest was quite empty when I got there. I still ran like I would have if I would have had a better place to start. Speed just wasn't that great. 7-/10. All in all, pretty nice weekend..
2nd leg
1:04:22 Leg pos. 57/98 +12:00
1:30min mistakes
Our first leg runner injured his leg on the first leg and had to walk for most of the course so the forest was quite empty when I got there. I still ran like I would have if I would have had a better place to start. Speed just wasn't that great. 7-/10. All in all, pretty nice weekend..
Jogging warm up/down 30:00 [1]
Warmup
Saturday Mar 27, 2010 #
Orienteering 1:07:04 [5] 11.5 km (5:50 / km)
SpringCup classic H21E2
1:07:04 19/77 +7:18
2min mistakes
Quite OK. Body felt a little "sleepy" and made one pretty big 1:30min mistake and another smaller one. 8/10
1:07:04 19/77 +7:18
2min mistakes
Quite OK. Body felt a little "sleepy" and made one pretty big 1:30min mistake and another smaller one. 8/10
Jogging warm up/down 35:00 [1]
warmup
Friday Mar 26, 2010 #
Running 35:00 [2]
I was still quite fluish so I skipped the night sprint and did some warm-up kind of running and few faster sprints instead
Thursday Mar 25, 2010 #
Note
(rest day)
Demon, thy name is flu
Wednesday Mar 24, 2010 #
Note
(rest day)
A little bit fluish feeling again, I'll probably take this week quite easy until the weekend when I have a couple of races in SpringCup..
Tuesday Mar 23, 2010 #
Running 1:40:00 [2]
Running in Keskuspuisto with Tapsa.
Nose has been stuck for many days..
Nose has been stuck for many days..
Monday Mar 22, 2010 #
Note
(rest day)
Rest day