Training Archive: ryanau

In the 7 days ending 2008-04-26:

activity

time

miles

running

22:00

1.24

(17:42)

2.0

(10:59)

cycling

12:00

3.11

(3:51)

5.0

(2:24)

Total

34:00

4.35

(7:49)

7.0

(4:51)

[csv]

0:34

0:00

Tuesday Apr 22
	running 22:00 [2] 2 km (11:00 / km)

	run around oval few times had to stop but stopped timer aswell.
	cycling 12:00 [3] 5 km (2:24 / km)

	hard work cycling round park few times