Training Archive: ryanau

In the 7 days ending 2008-05-03:

activity

time

miles

running

40:00

4.35

(9:11)

7.0

(5:42)

swimming

20:00

310.69

(0:03)

500.0

(0:02)

Total

1:00:00

315.04

(0:11)

507.0

(0:07)

[csv]

0:40

0:00

Wednesday Apr 30
	swimming 20:00 [1] 500 km (2 / km)

	Focus on body position today - drills include getting the chin on the shoulder when swimming.
Tuesday Apr 29
	running 20:00 [1] 2 km (10:00 / km)

	Run to Oval. Around oval twice. Felt quite good and much faster than previous weeks.
	running 20:00 [3] 5 km (4:00 / km)

	long swim in pool. just before work so quite rushed probably could have concentrated more on technique