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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sp

In the 7 days ending Aug 4:

activity # timemileskm+m
  OS7 6:02:28
  Bėgte6 2:24:23
  SK1 1:20:00
  Total10 9:46:51
  [1-5]9 8:26:51
averages - sleep:5

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1:48
0:00
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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Bėgte warm up/down 17:00 [3]

OS intervals (5×1km) 41:00 [4]

Saturday Aug 3 #

1 AM

OS 1:17:00 [3]

Friday Aug 2 #

8 AM

Bėgte 26:13 [3]

3 PM

Bėgte 16:00 [3]

OS race 49:30 [4]

Blogai :/

Thursday Aug 1 #

11 AM

OS 48:45 [3]
slept:5.0

5 PM

OS 56:50 [3]

Wednesday Jul 31 #

7 PM

SK (Joga) 1:20:00 [0]
(rest day)

Ryt vėl į NOR

Tuesday Jul 30 #

12 PM

Bėgte warm up/down 3:40 [3]

OS (Bukiškio m.) 43:43 [3]

8 PM

Bėgte hills (Sapieginė) 1:01:00 [3]

Gerai.

Monday Jul 29 #

8 PM

Bėgte 20:30 [3]

OS (Gulbinai) 45:40 [3]

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