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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sp

In the 7 days ending Aug 11:

activity # timemileskm+m
  SK2 2:55:00
  Bėgte3 2:02:30
  OS1 38:40 3.17(12:12) 5.1(7:35)23c
  Pirtis1 1:00
  Total5 5:37:10 3.17 5.123c
  [1-5]3 2:41:10

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2:24
0:00
» now
MoTuWeThFrSaSu

Thursday Aug 8 #

9 PM

Bėgte 33:00 [3]

Bėgte (9 x ~50", įk.) 19:00 [4]

Wednesday Aug 7 #

6 PM

Bėgte (K) 49:10 [3]

7 PM

SK (Joga) 1:35:00 [0]

Tuesday Aug 6 #

7 PM

OS (Dvarčionys) 38:40 [3] *** 5.1 km (7:35 / km)
23c

Bėgte warm up/down (4'/17') 21:20 [3]

Monday Aug 5 #

6 PM

SK (Joga) 1:20:00 [0]
(rest day)

Pirtis 1:00 [0]

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