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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sp

In the 7 days ending Sep 15:

activity # timemileskm+m
  Bėgte4 3:33:49
  SK1 50:00
  OS1 49:41 3.04(16:19) 4.9(10:08)
  Total5 5:13:30 3.04 4.9

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MoTuWeThFrSaSu

Saturday Sep 14 #

11 AM

SK (KD) 50:00 [3]

Pagaliau

Thursday Sep 12 #

6 PM

Bėgte long 1:32:00 [3]

Wednesday Sep 11 #

7 PM

Bėgte (26' tempo) 1:12:28 [4]

Tuesday Sep 10 #

5 PM

Bėgte warm up/down 11:00 [3]

OS (KŠ) 49:41 [3] 4.9 km (10:08 / km)

Monday Sep 9 #

8 PM

Bėgte 38:21 [3]

Pagal tamsėjimą jau ruduo

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