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Training Log Archive: sp

In the 7 days ending Nov 24:

activity # timemileskm+m
  Bėgte4 2:19:59 4.91 7.9
  OS2 1:26:3019c
  SK1 55:00
  SP1 8:00
  Total5 4:49:29 4.91 7.919c
  [1-5]4 3:54:29

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MoTuWeThFrSaSu

Saturday Nov 23 #

1 PM

Bėgte long 1:19:22 [3]

Sunku, smagumo nulis.

Thursday Nov 21 #

7 PM

Bėgte 4:00 [2]

OS 50:44 [3]

Negalvojau

Tuesday Nov 19 #

12 PM

Bėgte warm up/down 14:57 [2]

OS (Bukiškio m.) 35:46 [3] ***
19c

SP 8:00 [1]

6 PM

SK 55:00 [0]

Monday Nov 18 #

8 PM

Bėgte 41:40 [2] 7.9 km (5:16 / km)

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