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Training Log Archive: sp

In the 7 days ending Oct 11:

activity # timemileskm+m
  Bėgte5 5:13:17 9.07 14.6 621
  SK2 1:40:00
  OS1 39:11
  Total8 7:32:28 9.07 14.6 621
  [1-5]6 5:52:28

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1:39
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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Bėgte (Vidzgiris) 51:39 [3]

Saturday Oct 10 #

2 PM

Bėgte hills (Trail Karma, Šernai) 1:26:53 [3] 14.6 km (5:57 / km) +621m 4:54 / km

Bėgimas Grioviuose

Friday Oct 9 #

5 PM

OS (Gailiūnai) 39:11 [3]

Thursday Oct 8 #

5 PM

Bėgte hills (Sapieginė) 1:10:00 [3]

Wednesday Oct 7 #

11 AM

SK (rolai, balansas) 50:00 [0]

7 PM

Bėgte (paupiu) 29:21 [3]

Bėgte intervals (10x1'/1') 20:00 [4]

Tuesday Oct 6 #

5 PM

Bėgte (paupiu) 55:24 [3]

Monday Oct 5 #

11 AM

SK (maži kam.) 50:00 [0]

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