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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sp

In the 7 days ending May 23:

activity # timemileskm+m
  Bėgte5 4:28:18 9.38 15.1 393
  OS3 2:11:01 288
  Total6 6:39:19 9.38 15.1 681

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MoTuWeThFrSaSu

Sunday May 23 #

7 PM

Bėgte long (Vidzgiris) 1:23:07 [3] 15.1 km (5:30 / km) +187m 5:11 / km

Saturday May 22 #

11 AM

Bėgte 10:25 [3]

OS (Šveicarai) 51:38 [3] +288m

Friday May 21 #

7 PM

Bėgte (K-N.V.) 38:43 [3] +206m

Bėgte intervals (10×2'/1') 30:00 [4]

Kukutis šiandien skrido tiesiog.

Thursday May 20 #

5 PM

Bėgte warm up/down 26:30 [3]

OS (Strielčiukai) 43:23 [3]

Tuesday May 18 #

7 PM

OS (Tapeliai) 36:00 [3]

Monday May 17 #

6 PM

Bėgte long (Baniškės-Tapeliai) 1:19:33 [3]

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