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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sp

In the 7 days ending Nov 14:

activity # timemileskm+m
  Bėgte6 3:58:41 1.74 2.8 20
  OS2 1:49:21 9.38(11:39) 15.1(7:15) 493
  BFP3 1:27:00
  OS (naktinės)1 58:33
  Total10 8:13:35 11.12 17.9 513
  [1-5]7 6:46:35

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MoTuWeThFrSaSu

Sunday Nov 14 #

2 PM

OS (Ozas) 36:47 [3] 5.0 km (7:21 / km) +160m 6:21 / km

Saturday Nov 13 #

11 AM

Bėgte long 16:27 [3] 2.8 km (5:53 / km) +20m 5:40 / km

OS long (Šilėnai) 1:12:34 [3] 10.1 km (7:11 / km) +333m 6:10 / km

Dar likę kuolai, gerai matos, galima smagiai pasibėgiot.

Friday Nov 12 #

5 PM

Bėgte intervals (7x3'/1,5') 1:01:27 [4]

Thursday Nov 11 #

5 PM

Bėgte (paupiu) 35:11 [3]

Wednesday Nov 10 #

11 AM

Bėgte long (K-N.V.) 1:14:00 [3]

6 PM

BFP (volas) 25:00 [0]

Tuesday Nov 9 #

12 PM

BFP (SS) 30:00 [0]

6 PM

Bėgte warm up/down 10:00 [3]

OS (naktinės) (B. Vokė) 58:33 [4]

Monday Nov 8 #

11 AM

Bėgte (K) 41:36 [2]

4 PM

BFP (12' bfp + 20' tempimas) 32:00 [0]

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