Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 27, 2009:

activity # timemileskm+m
  Running1 20:49 1.99(10:28) 3.2(6:30) 25
  Total1 20:49 1.99(10:28) 3.2(6:30) 25

«»
0:20
0:00
» now
Mo

Monday Apr 27, 2009 #

Running 20:49 [1] 3.2 km (6:30 / km) +25m 6:16 / km
ahr:119 max:129

easy but I could feel my damaged muscles! hope it will get better til thursday!

« Earlier | Later »