Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending May 1, 2009:

activity	#	time	miles		km		+m
Orienteering	1	35:48	3.44	(10:24)	5.54	(6:28)	275
Running	1	20:30	1.99	(10:19)	3.2	(6:24)	10
Total	1	56:18	5.43	(10:22)	8.74	(6:26)	285

0:56

0:00

» now

Friday May 1, 2009 #

Event: Alpen-Adria-Cup (2xWRE)

Running warm up/down (Warm up) 13:30 [2] 2.2 km (6:08 / km) +10m 6:00 / km

Orienteering race (Relay) 35:48 [5] 5.54 km (6:28 / km) +275m 5:11 / km

Alpen Adria Cup- relay
ran the start leg for team styria 3, had an awesome race (lost maybe total 30sec), came back 2 min down on leading teams as first styrian on 7th place; overall we got 15th!

Running (Cool down) 7:00 [1] 1.0 km (7:00 / km)

« Earlier | Later »