Training Log Archive: ol8In the 1 days ending May 2, 2009:
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Saturday May 2, 2009 #
Running warm up/down (Warm up) 16:50 [2] 2.5 km (6:44 / km) +100m 5:37 / km
Orienteering (middle) 40:50 [5] 5.4 km (7:34 / km) +250m 6:08 / km
AA cup, middle distance:
same course than ME! nice technical demanding terrain, lost maybe 2min (had a bad start), got 2nd in M20; winner- klaus was having 34min!
same course than ME! nice technical demanding terrain, lost maybe 2min (had a bad start), got 2nd in M20; winner- klaus was having 34min!
Running warm up/down (Cool down) 5:33 [1] 0.9 km (6:10 / km)
Running (Warm up) 10:29 [2] 2.0 km (5:15 / km) +10m 5:07 / km
Orienteering (Night sprint) 24:16 [5] 3.41 km (7:07 / km) +15m 6:58 / km
AA cup night sprint:
was a bad race: was confused to first control cuz road works werent mapped , then I lost another minute to 2nd control (wrong direction)
in the end my lamp was out of power, so I lost another minute due to some mistakes by misreading the map in the dark!
was a bad race: was confused to first control cuz road works werent mapped , then I lost another minute to 2nd control (wrong direction)
in the end my lamp was out of power, so I lost another minute due to some mistakes by misreading the map in the dark!
Running warm up/down (Cool down) 4:30 [1] 0.7 km (6:26 / km)
Stretching 6:30 [0]