Training Log Archive: ol8In the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
11 AM
Running warm up/down 14:00 [1] 2.0 km (7:00 / km) +80m 5:50 / km
Orienteering 1:41:20 [4] 15.0 km (6:45 / km) +450m 5:52 / km
AA Cup long on "sgonico"
solid start, then getting lost a bit on the long leg, huge parallel mistake to #8 and then some more to #9. emiliano caught me at #11. we went together, pace was really slow, but when I was in the front I kept doing mistakes. positively surprised about my physical shape compared to the others (at least in this terrain)
solid start, then getting lost a bit on the long leg, huge parallel mistake to #8 and then some more to #9. emiliano caught me at #11. we went together, pace was really slow, but when I was in the front I kept doing mistakes. positively surprised about my physical shape compared to the others (at least in this terrain)
6 PM
Orienteering 21:37 [1] 4.5 km (4:48 / km)
AA Cup sprint on "gradisca d'isonzo"
taking it as cd from the long and managed to forget to punch a control. passed it but didnt punch it. was in my head already too far ahead
taking it as cd from the long and managed to forget to punch a control. passed it but didnt punch it. was in my head already too far ahead