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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:39:00 6.84(14:29) 11.0(9:00) 550
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total1 1:44:00 7.33(14:11) 11.8(8:49) 550

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Su

Sunday Oct 2, 2016 #

10 AM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Orienteering 1:39:00 [3] 11.0 km (9:00 / km) +550m 7:12 / km

ÖM Mannschaft on "wolfsberg-egelsee" with philo and axl

solid job, for a long way in touch with WAT for 3rd place, so 4th place. mission two medals is postponed for one year;)
mannschaft is probably the most exciting and emotional race in the season, love it.

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