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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 23:00 2.31(9:57) 3.72(6:11) 120
  Total1 23:00 2.31(9:57) 3.72(6:11) 120

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Wednesday Oct 12, 2016 #

8 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +60m 6:04 / km

Running intervals 3:00 [5] 0.72 km (4:10 / km) +60m 2:56 / km

6 uphill sprints with carmen
about 120m with 10m climb

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