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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 32:00 3.42(9:22) 5.5(5:49) 100
  Orienteering1 28:00 2.17(12:52) 3.5(8:00) 100
  Physio1 20:00
  Total2 1:20:00 5.59 9.0 200

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Th

Thursday Oct 13, 2016 #

3 PM

Physio (core+yoga) 20:00 [1]

7 PM

Running 32:00 [1] 5.5 km (5:49 / km) +100m 5:20 / km

Orienteering 28:00 [1] 3.5 km (8:00 / km) +100m 7:00 / km

night-training on "leechwald nord", checking mondays school training at night

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