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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 1:02:01 8.08(7:41) 13.0(4:46) 30
  Tennis1 30:00
  Squash1 30:00
  Total2 2:02:01 8.08 13.0 30

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Sa

Saturday Oct 22, 2016 #

1 PM

Squash 30:00 [1]

2nd racketlon challenge with grĂ¼ni

table tennis: 21:18
badminton: 18:21
squash: 21:15
tennis: 21:13

Tennis 30:00 [1]

8 PM

Orienteering 1:02:01 [3] 13.0 km (4:46 / km) +30m 4:43 / km

austrian night champs on "laxenburg"
forgot my running/ o-shoes, so wore my indoor shoes
too many mistakes (especially in the circle) on a rather easy course.

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