Training Log Archive: ol8In the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
11 AM
Running warm up/down 8:00 [1] 1.4 km (5:43 / km)
Orienteering 17:50 [4] 4.0 km (4:28 / km) +50m 4:12 / km
9.AC sprint on "Karl-Wrba-Hof"
awesome sprint area, race was okay, still too slow in my head. 20sec miss to #8, where I was 2metres of the entrance to the control and went back to check things, otherwise ok. 7th place, 1:02 behind warti
awesome sprint area, race was okay, still too slow in my head. 20sec miss to #8, where I was 2metres of the entrance to the control and went back to check things, otherwise ok. 7th place, 1:02 behind warti
7 PM
Physio (yoga+core) 25:00 [1]