Training Log Archive: ol8In the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
10 AM
Running warm up/down (wup) 6:00 [1] 1.0 km (6:00 / km)
Running race 29:14 [4] 2.2 km (13:17 / km) +580m 5:44 / km
2B Rucksacklauf
with 24 cans of 2B (about 6kg) up liftrasse till halterhütte, 6th place
was 2nd after picking up the cans and found a good rhythm, died in the end, so probably started slightly too fast, still satisfied.
hr wise not fully maxed out, leg strength is limiting factor
with 24 cans of 2B (about 6kg) up liftrasse till halterhütte, 6th place
was 2nd after picking up the cans and found a good rhythm, died in the end, so probably started slightly too fast, still satisfied.
hr wise not fully maxed out, leg strength is limiting factor