Training Log Archive: ol8In the 1 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
1 PM
Running 8:00 [1] 1.4 km (5:43 / km)
Running 32:24 [4] 8.4 km (3:51 / km) +120m 3:36 / km
runninGraz Crosslauf
new course due to ice, but really fun course, powerful start, then it took me about half way to get into a proper rhythm, finished ok, had good fun:) 3rd place in team!
new course due to ice, but really fun course, powerful start, then it took me about half way to get into a proper rhythm, finished ok, had good fun:) 3rd place in team!
Running warm up/down (cd) 7:00 [1] 1.2 km (5:50 / km)