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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Cycling1 1:11:00 15.46(4:36) 24.88(2:51) 440
  Running1 23:33 3.08(7:38) 4.96(4:45) 25
  Total2 1:34:33 18.54(5:06) 29.84(3:10) 465

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Fr

Friday Jun 23, 2017 #

7 AM

Running 23:33 [1] 4.96 km (4:45 / km) +25m 4:38 / km

picking car up from service
9 AM

Cycling 1:11:00 [1] 24.88 km (2:51 / km) +440m 2:37 / km

easy morning ride with robi

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