Training Log Archive: ol8In the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
8 AM
Surfing 15:00 [1]
about 2hrs
8 PM
Running 1:09:52 [4] 17.0 km (4:07 / km) +151m 3:56 / km
trail race in ferreira-a-nova
really cool race, enjoyed it a lot with a lot of it on small sandy trails, sometimes straight through the forest. stuck in the leading group all the time, tried to stay aggressive and when pace slowed down a bit, I went in front to change the rhythm. on the last 3km we finally were just 3 guys, couldnt respond when the others attacked 1-1,5km before the finish. some 200metres in a small river. 3rd place overall, 2nd in my class. awesome experience, legs heavy afterwards even though pace seemed mainly comfortable
really cool race, enjoyed it a lot with a lot of it on small sandy trails, sometimes straight through the forest. stuck in the leading group all the time, tried to stay aggressive and when pace slowed down a bit, I went in front to change the rhythm. on the last 3km we finally were just 3 guys, couldnt respond when the others attacked 1-1,5km before the finish. some 200metres in a small river. 3rd place overall, 2nd in my class. awesome experience, legs heavy afterwards even though pace seemed mainly comfortable