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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Orienteering1 39:51 3.85(10:21) 6.2(6:26) 255
  Tennis1 20:00
  Running1 12:00 1.24(9:39) 2.0(6:00) 20
  Total2 1:11:51 5.1 8.2 275

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Fr

Friday Aug 18, 2017 #

7 AM

Tennis 20:00 [1]

1hr with klausi winning 6:1
4 PM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +20m 5:43 / km

Orienteering 39:51 [4] 6.2 km (6:26 / km) +255m 5:20 / km

freundschaftscup on "fakasfa-nyugat"
huge miss to #1, hook to #2, loosing already 3min. then got into a better rthythm tilö #8, where stefan overtook me, but could overtake him again #11, after he did a huge mistake. physically really tired in the end due to the heat.
3rd place, 6:21 behind heli

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