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Training Log Archive: ol8

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 1:20:00 6.21(12:52) 10.0(8:00) 480
  Hiking1 36:00 1.62(22:17) 2.6(13:51) 440
  Physio1 10:00
  Total3 2:06:00 7.83 12.6 920

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Tu

Tuesday Aug 22, 2017 #

8 AM

Physio (core) 10:00 [1]

10 AM

Running 1:20:00 [2] 10.0 km (8:00 / km) +480m 6:27 / km

kerschi training on "hochimst"
shadowing and filming lukas, kilian, anna and jonas (various paces)
12 PM

Hiking 36:00 [1] 2.6 km (13:51 / km) +440m 7:30 / km

jog/hike back to accommodation

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