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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 1:08:57 7.83(8:48) 12.6(5:28) 350
  Physio1 10:00
  Total1 1:18:57 7.83 12.6 350

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Fr

Friday Sep 1, 2017 #

11 AM

Physio (core) 10:00 [1]

Running 1:08:57 [1] 12.6 km (5:28 / km) +350m 4:48 / km

trail jog in the rain

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