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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Cycling1 41:20 9.21(4:29) 14.83(2:47) 150
  Physio1 10:00
  Total1 51:20 9.21 14.83 150

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Th

Thursday Sep 7, 2017 #

5 PM

Physio (core) 10:00 [1]

Cycling 41:20 [1] 14.83 km (2:47 / km) +150m 2:39 / km

short easy ride

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