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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 45:45 5.34(8:34) 8.6(5:19) 215
  Total1 45:45 5.34(8:34) 8.6(5:19) 215

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Fr

Friday Nov 10, 2017 #

5 PM

Running 45:45 [1] 8.6 km (5:19 / km) +215m 4:44 / km

to axl and back returning his lamp

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