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Training Log Archive: ol8

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 43:00 4.97(8:39) 8.0(5:23) 100
  Physio1 12:00
  Soccer1 10:00
  Total1 1:05:00 4.97 8.0 100

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Mo

Monday Nov 20, 2017 #

6 PM

Running 43:00 [1] 8.0 km (5:23 / km) +100m 5:04 / km

jogging before and after with flo and stefan

Soccer 10:00 [2]

Physio (pilates) 12:00 [1]

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