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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 36:00 2.98(12:04) 4.8(7:30) 230
  Physio1 10:00
  Total2 46:00 2.98 4.8 230

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Sa

Saturday Dec 2, 2017 #

1 PM

Orienteering 36:00 [1] 4.8 km (7:30 / km) +230m 6:03 / km

collecting corridor training on "fölling"
6 PM

Physio (core) 10:00 [1]

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