Training Log Archive: ol8In the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
10 AM
Running (wup) 8:00 [1] 1.3 km (6:09 / km) +25m 5:37 / km
Orienteering 42:06 [3] 5.4 km (7:48 / km) +270m 6:14 / km
so cup on "bad waltersdorf" from yesterday with controls out in the forest
a lot of small misses, on purpose choosing a slow route choice to #6, didn't imagine that I would loose that much, physically tough, intensity between 3 and 4
a lot of small misses, on purpose choosing a slow route choice to #6, didn't imagine that I would loose that much, physically tough, intensity between 3 and 4
Running 10:00 [1] 1.5 km (6:40 / km)
collecting the shorter controls