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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jan 12, 2018:

activity # timemileskm+m
  Running1 40:02 5.56(7:12) 8.95(4:28) 35
  Total1 40:02 5.56(7:12) 8.95(4:28) 35

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Fr

Friday Jan 12, 2018 #

10 AM

Running warm up/down 18:09 [1] 2.87 km (6:19 / km) +35m 5:58 / km

Running tempo 21:53 [4] 6.08 km (3:36 / km)

20min tempo on grass + 3x200m in 40, 37, 36
dont think that gps on grass is that correct

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