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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 47:00 2.98(15:45) 4.8(9:48) 250
  Running1 39:50 4.04(9:52) 6.5(6:08) 140
  Total1 1:26:50 7.02(12:22) 11.3(7:41) 390

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Su

Sunday Jan 14, 2018 #

10 AM

Running 23:30 [1] 3.6 km (6:32 / km) +120m 5:36 / km

to start

Orienteering 47:00 [1] 4.8 km (9:47 / km) +250m 7:46 / km

shadowing kilian on a korridor on "roseggerweg" in the snow

Running 16:20 [1] 2.9 km (5:38 / km) +20m 5:27 / km

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