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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Orienteering1 53:10 3.73(14:16) 6.0(8:52) 260
  Running1 8:00
  Total1 1:01:10 3.73 6.0 260

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Fr

Friday Aug 9, 2019 #

1 PM

Running warm up/down 8:00 [1]

Orienteering 53:10 [3] 6.0 km (8:52 / km) +260m 7:17 / km

Cerkno Cup Day 1 on "Rupe 3"
good focus and start for the first 20min, but then attention was drifting and I was getting tired, so a lot of smaller mistakes. Partly I blame it about the long working week and the long drive prior. In this terrain you need full focus all the way, well it was fun. 5th

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