Training Log Archive: ol8In the 11 days ending Jul 14, 2014:
|
« | » |
| » now | |||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 28:16 [4] 3.97 km (7:07 / km) +200m 5:41 / km
Running 16:00 [1] 2.3 km (6:57 / km) +50m 6:16 / km
Running hills 37:55 [3] 6.74 km (5:38 / km) +410m 4:19 / km