Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Running	15	10:51:49	66.98		107.8		1770
Cycling	6	4:15:00
Physio	8	1:35:00
Swimming	1	1:00:00
Orienteering	1	42:56	3.6	(11:55)	5.8	(7:24)	320
Soccer	1	30:00
Total	29	18:54:45	70.59		113.6		2090

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Wednesday Feb 28, 2018 #

12 PM

Running 35:00 [1] 6.0 km (5:50 / km)

jogging through bad kötzting, checking out possible orienteering control locations

Monday Feb 26, 2018 #

10 AM

Running 31:25 [1] 4.86 km (6:28 / km) +150m 5:36 / km

short jog bringing martina maps, printing and picking up controls in the cold

Sunday Feb 25, 2018 #

12 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +30m 6:01 / km

Running 13:41 [5] 3.6 km (3:48 / km) +30m 3:39 / km

styrian cross championships short in frohnleiten
so so race, after a fast lap, had some struggles, then had a good finish, 12th place. 4th place in the team with christof & stefan (1 place missing to bronze)
quite cold air

Saturday Feb 24, 2018 #

Note
(rest day)

Friday Feb 23, 2018 #

11 AM

Physio (core) 15:00 [1]

Thursday Feb 22, 2018 #

2 PM

Running warm up/down 17:11 [1] 3.0 km (5:44 / km) +40m 5:22 / km

Running 10:00 [4] 2.5 km (4:00 / km) +35m 3:44 / km

2x5min tempo around pompei walls

Wednesday Feb 21, 2018 #

2 PM

Cycling (ergo) 50:00 [2]

Physio (core) 15:00 [1]

Tuesday Feb 20, 2018 #

1 PM

Running 28:03 [3] 6.16 km (4:33 / km) +20m 4:29 / km

bit of a fartlek in salerno

Monday Feb 19, 2018 #

2 PM

Running 46:43 [1] 7.69 km (6:04 / km) +345m 4:58 / km

from sorrento up to san agata (damn slippery on the way down)

Sunday Feb 18, 2018 #

8 AM

Running 2:47:32 [1] 29.17 km (5:45 / km) +455m 5:20 / km

29km longjog in napoli with carmen joining in for the last km, not finding a very nice place to run though. bloody blister joining me from km9, painful when trying to run a bit quicker in the flat

Saturday Feb 17, 2018 #

6 PM

Physio (core) 15:00 [1]

Friday Feb 16, 2018 #

8 PM

Running 55:25 [1] 10.24 km (5:25 / km) +40m 5:18 / km

morning jog with ludwig along mur, feeling really tired.

Thursday Feb 15, 2018 #

8 AM

Cycling (ergo) 30:00 [1]

Wednesday Feb 14, 2018 #

6 AM

Running 30:01 [1] 5.15 km (5:50 / km) +50m 5:34 / km

short morning jog in pappenheim before a long travel day

Tuesday Feb 13, 2018 #

9 PM

Soccer 30:00 [1]

Monday Feb 12, 2018 #

7 PM

Running 32:59 [1] 5.79 km (5:42 / km) +40m 5:30 / km

morning jog to and from office to get some things

Sunday Feb 11, 2018 #

9 AM

Physio (core) 10:00 [1]

4 PM

Cycling (ergo) 50:00 [1]

Saturday Feb 10, 2018 #

8 AM

Physio (core) 15:00 [1]

Friday Feb 9, 2018 #

11 AM

Swimming 1:00:00 [1]

Thursday Feb 8, 2018 #

9 PM

Physio (core) 10:00 [1]

Wednesday Feb 7, 2018 #

6 PM

Running 1:05:47 [1] 12.01 km (5:29 / km) +280m 4:54 / km

snow jog with sandro

Tuesday Feb 6, 2018 #

4 PM

Cycling (ergo) 45:00 [1]

Monday Feb 5, 2018 #

9 AM

Cycling (ergo) 40:00 [1]

Sunday Feb 4, 2018 #

2 PM

Running warm up/down 6:00 [1] 0.9 km (6:40 / km) +30m 5:43 / km

Orienteering 42:56 [4] 5.8 km (7:24 / km) +320m 5:48 / km

so-cup on "platte"
good start, with some hesitations and non-optimal micro-route choices after catching kilian @ #10; died physically on the last hill!

Saturday Feb 3, 2018 #

10 AM

Running 24:00 [1]

STOLV Trainingsday sprint on "pinkafeld" (shadowing)

2 PM

Running 25:00 [2]

STOLV Trainingsday sprint intervals on "pinkafeld" (shadowing + filming)

Friday Feb 2, 2018 #

5 PM

Physio (core) 10:00 [1]

Thursday Feb 1, 2018 #

4 PM

Running 38:02 [1] 6.73 km (5:39 / km) +225m 4:51 / km

"sebastian reloaded path" in lassnitzhöhe

Physio (core) 5:00 [1]

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