Training Log Archive: ol8In the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Swimming 55:00 [1]
Saturday Apr 29, 2017 #
Cycling 2:51:01 [1] 54.54 km (3:08 / km) +160m 3:05 / km
Friday Apr 28, 2017 #
Cycling 1:45:55 [2] 48.32 km (2:12 / km) +350m 2:07 / km
quick afternoon ride as it was quite cold
Thursday Apr 27, 2017 #
Physio (core) 15:00 [1]
Wednesday Apr 26, 2017 #
Physio (core) 10:00 [1]
Running 43:40 [2] 9.06 km (4:49 / km) +255m 4:14 / km
Tuesday Apr 25, 2017 #
Cycling 1:07:23 [2] 24.94 km (2:42 / km) +460m 2:28 / km
Monday Apr 24, 2017 #
Cycling 1:05:15 [1] 27.53 km (2:22 / km) +125m 2:19 / km
Sunday Apr 23, 2017 #
Running warm up/down (wup) 5:55 [1] 1.37 km (4:19 / km)
Running 3:05 [5] 1.0 km (3:05 / km) +5m 3:00 / km
from km8 to km9 along schüttelstraße, damn windy and had some gusts to get through- felt like standing on the last short ascent up the bridge with the heavy blowing wind, awesome experience:)
Running warm up/down (cd) 11:03 [1] 1.97 km (5:37 / km) +10m 5:28 / km
Running 30:23 [1] 4.7 km (6:28 / km) +50m 6:08 / km
Saturday Apr 22, 2017 #
Running (wup) 10:00 [1] 1.8 km (5:33 / km)
Running 36:38 [4] 10.0 km (3:40 / km) +25m 3:37 / km
going just by feeling and wanted to enjoy the atmosphere and running quicker than usual. first 5k in 17:34 with feeling relaxed and then continuing to run relaxed into more wind, no fighting or pushing when it should have been!
enjoying and activating the legs for tomorrow was more important than destroying them;)
Thursday Apr 20, 2017 #
Squash 1:00:00 [1]
Wednesday Apr 19, 2017 #
Running 31:28 [1] 6.28 km (5:01 / km) +90m 4:41 / km
Tuesday Apr 18, 2017 #
Physio (core) 10:00 [1]
Monday Apr 17, 2017 #
Running 2:13 [1] 0.45 km (4:56 / km) +10m 4:26 / km
Orienteering 58:24 [2] 7.23 km (8:05 / km) +200m 7:06 / km
Orienteering 41:57 [3] 5.51 km (7:37 / km) +150m 6:42 / km
6 ints against WR, simmi, felix or philo
partly very nice flow, some bad misses though aswell under pressure
Sunday Apr 16, 2017 #
Cycling 2:39:52 [2] 60.55 km (2:38 / km) +415m 2:33 / km
significantly tougher on the way back due to wind
Saturday Apr 15, 2017 #
Cycling 1:03:51 [1] 23.28 km (2:45 / km) +40m 2:43 / km
Physio (core) 10:00 [1]
Friday Apr 14, 2017 #
Running 53:00 [1] 9.14 km (5:48 / km) +455m 4:39 / km
Thursday Apr 13, 2017 #
Cycling 56:13 [1] 14.2 km (3:58 / km) +230m 3:40 / km
Running 17:19 [3] 1.42 km (12:12 / km) +335m 5:36 / km
Running 15:56 [1] 2.3 km (6:56 / km)
Wednesday Apr 12, 2017 #
Cycling 1:03:56 [1] 13.21 km (4:50 / km) +455m 4:08 / km
quite steep
Tuesday Apr 11, 2017 #
Swimming 58:00 [1]
Running 25:58 [4] 7.13 km (3:39 / km) +10m 3:37 / km
Running 3:00 [1] 0.57 km (5:16 / km)
Monday Apr 10, 2017 #
Note
(rest day)
Sunday Apr 9, 2017 #
Squash 30:00 [1]
table tennis: 21:19
badminton: 3:21
squash: 21:18
tennis: 21:13
so first loss against grüni after an horrible badminton game
fun as always
Tennis 45:00 [1]
Saturday Apr 8, 2017 #
Cycling 1:02:44 [2] 23.99 km (2:37 / km) +320m 2:27 / km
Friday Apr 7, 2017 #
Swimming 1:00:00 [1]
Thursday Apr 6, 2017 #
Running warm up/down (wup) 4:07 [1] 0.83 km (4:58 / km) +15m 4:33 / km
Running 20:00 [4] 5.66 km (3:32 / km)
Running warm up/down (cd) 11:47 [1] 2.44 km (4:50 / km)
Wednesday Apr 5, 2017 #
Note
(rest day)
Tuesday Apr 4, 2017 #
Running 15:28 [3] 3.6 km (4:18 / km) +45m 4:03 / km
Physio (core) 10:00 [1]
Monday Apr 3, 2017 #
Cycling 1:20:15 [1] 27.61 km (2:54 / km) +315m 2:45 / km
Sunday Apr 2, 2017 #
Running warm up/down (wup) 9:00 [1] 1.5 km (6:00 / km) +20m 5:37 / km
Orienteering 1:46:30 [4] 18.0 km (5:55 / km) +500m 5:12 / km
technically quite good race apart from some passive orienteering in the middle of the course, physically not full on top, but so I had more time to read the map;) tired in the end, 1st place.
Saturday Apr 1, 2017 #
Running 1:18:48 [1] 12.5 km (6:18 / km) +440m 5:22 / km