Training Log Archive: ol8In the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling 26:00 [3] 12.0 km (2:10 / km)
Cycling warm up/down (Warm up) 10:22 [2] 3.0 km (3:27 / km) +50m 3:11 / km
ahr:124 max:147
Running long (Longjog_Platte) 1:25:51 [2] 13.7 km (6:16 / km) +370m 5:31 / km
ahr:139 max:158
Cycling warm up/down (Cool down) 7:38 [2] 3.0 km (2:33 / km) +10m 2:30 / km
ahr:122 max:148
Orienteering (D1) 48:20 [3] 5.5 km (8:47 / km) +265m 7:05 / km
ahr:146 max:165
Strength 32:11 [3]
Running intervals 10:40 [5] 3.5 km (3:03 / km)
ahr:180 max:191
Cycling intervals 14:30 [5] 8.65 km (1:41 / km)
ahr:164 max:182
Running (D1) 41:43 [3] 7.0 km (5:58 / km) +200m 5:13 / km
ahr:150 max:166
Cycling 26:00 [3] 11.0 km (2:22 / km) +50m 2:19 / km