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Training Log Archive: ol8

In the 31 days ending Jul 31, 2010:

activity	#	time	miles		km		+m
Hiking	3	18:47:47	47.96	(23:31)	77.19	(14:37)	4000
Running	10	5:29:41	36.02	(9:09)	57.97	(5:41)	1270
Cycling	3	4:30:26	69.58	(3:53)	111.98	(2:25)	750
Physio	7	2:22:00
Squash	2	2:00:00
Orienteering	3	1:30:44	8.58	(10:34)	13.81	(6:34)	600
Tennis	1	1:00:00
Stretching	4	47:00
Strength	1	23:20
Total	16	36:50:58	162.15		260.95		6620
[1-5]	16	36:03:58

7:34

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Saturday Jul 31, 2010 #

Running 38:48 [4] 7.77 km (5:00 / km) +140m 4:35 / km

"easy jog" with samoei and yiego, died in the end

Physio 12:00 [1]

Stretching 15:00 [0]

Thursday Jul 29, 2010 #

Cycling long 2:30:40 [3] 61.26 km (2:28 / km) +450m 2:22 / km

graz- fürstenfeld with dad s bike! not the best and always windy, so was pushing actually quite hard!

Physio 17:00 [1]

Stretching 13:00 [0]

Wednesday Jul 28, 2010 #

Note
(rest day)

complete rest day, just some soccer and frisbee in the park!

Tuesday Jul 27, 2010 #

Squash 1:00:00 [3]

didnt play that good today:(

Physio 35:00 [1]

Running 15:45 [1] 2.05 km (7:41 / km)

barefoot on the grass:)

Stretching 10:00 [0]

Monday Jul 26, 2010 #

Running long 1:21:31 [2] 13.15 km (6:12 / km) +430m 5:20 / km

short longjog, mainly small trails and some crossparts aswell! feeling ok!

Physio 15:00 [1]

Sunday Jul 25, 2010 #

Strength 23:20 [3]

2 sets by 50sec!

Running (D1) 1:00:57 [3] 10.78 km (5:39 / km) +350m 4:52 / km

cruise through my home terrain, nice weather, enjoyed it:)

Stretching 9:00 [0]

Saturday Jul 24, 2010 #

Cycling 1:49:06 [1] 45.72 km (2:23 / km) +300m 2:19 / km

easy cycling with dad from graz to feldbach, wanted to get back up again but it rained heavily:(

Physio 22:30 [1]

Friday Jul 23, 2010 #

Physio 22:00 [1]

strength

Running 31:10 [2] 5.92 km (5:16 / km) +55m 5:02 / km

easy evening jog @ home after 2 weeks trainings camp!

Thursday Jul 22, 2010 #

Running 58:22 [2] 11.02 km (5:18 / km) +100m 5:04 / km

sightseeing run with philo, robi, simon, mani and anja through helsinki! very nice:)

Thursday Jul 8, 2010 #

Orienteering 9:03 [4] 2.25 km (4:01 / km) +10m 3:56 / km

Running warm up/down (cool down) 2:38 [2] 0.48 km (5:29 / km) +5m 5:13 / km

Wednesday Jul 7, 2010 #

Hiking 7:26:30 [1] 31.0 km (14:24 / km) +1000m 12:24 / km

hiking day 3:
awesome tour but tired in the end!

Running 8:00 [3] 1.8 km (4:27 / km) +40m 4:00 / km

lost my t shirt and ran back to get it!

Tuesday Jul 6, 2010 #

Hiking 1:26:37 [2] 7.4 km (11:42 / km) +200m 10:19 / km

started in the morning but it rained heavily and so we turned around! ran back then and we were soaked:(

Hiking 3:41:03 [1] 15.1 km (14:38 / km) +950m 11:08 / km

cool tour in the afternoon when weather was nice again!

Monday Jul 5, 2010 #

Hiking 2:00:00 [1] 8.5 km (14:07 / km) +350m 11:42 / km

morning tour starting from silz going north! nice view and good weather:)

Hiking 4:13:37 [1] 15.19 km (16:42 / km) +1500m 11:11 / km

tour from silz via sattele to dortmunder hütte! first half was just uphill and pretty steep in some parts!

Sunday Jul 4, 2010 #

Running warm up/down (warm up) 8:51 [2] 1.39 km (6:22 / km) +80m 4:57 / km

Orienteering 36:00 [5] 5.6 km (6:26 / km) +200m 5:27 / km

austrian long distance championships, had a solid start and caught the italian guy in front of me pretty early! took my own choices but he could see me all the time! as my stomache was feeling worse and worse, I just couldnt run anymore, so I stopped the race! disappointing:(

Saturday Jul 3, 2010 #

Running warm up/down (warm up) 12:32 [2] 1.85 km (6:46 / km) +60m 5:50 / km

Orienteering 45:41 [5] 5.96 km (7:40 / km) +390m 5:47 / km

austrian cup in serles

had a solid run with some misses but satisfied in general. Physically I was pretty weak in the end...

Running warm up/down (cool down) 11:07 [1] 1.76 km (6:19 / km) +10m 6:09 / km

Thursday Jul 1, 2010 #

Tennis 1:00:00 [2]

Physio 18:30 [1]

bit strength!

Cycling (Ergo) 10:40 [1] 5.0 km (2:08 / km)

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