Training Log Archive: ol8In the 31 days ending Jan 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling intervals 30:00 [3]
max:157
Cycling intervals (Ergo) 30:00 [4]
max:173
Running warm up/down 26:50 [1] 4.0 km (6:43 / km) +10m 6:38 / km
Running intervals 6:40 [5] 2.0 km (3:20 / km)
Cycling intervals 15:00 [5]
max:184
Orienteering 3:07 [3] 0.53 km (5:53 / km)
Running race 35:55 [5] 9.58 km (3:45 / km) +40m 3:40 / km
Running warm up/down 1:04:29 [1] 10.5 km (6:08 / km) +190m 5:38 / km
Running warm up/down 34:41 [1] 6.04 km (5:45 / km) +15m 5:40 / km