Training Log Archive: ol8In the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 8:05 [4] 2.13 km (3:48 / km) +10m 3:42 / km
Running 32:14 [4] 5.63 km (5:44 / km) +472m 4:02 / km
Orienteering 13:02 [4] 2.4 km (5:26 / km) +70m 4:44 / km
Orienteering 16:41 [3] 3.36 km (4:58 / km) +60m 4:33 / km
Running intervals 5:11 [5] 1.85 km (2:48 / km)
Orienteering 48:08 [2] 4.86 km (9:54 / km) +235m 7:59 / km
Orienteering 17:56 [4] 4.45 km (4:02 / km) +10m 3:59 / km
Note
Orienteering 32:12 [4] 5.07 km (6:21 / km) +210m 5:16 / km
Orienteering 19:53 [1] 2.64 km (7:32 / km) +70m 6:39 / km